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What is a part?

Parts work is a practice of understanding that we as humans have a large number of split selves or split personalities. This is because in childhood when we could not deal with stress in situations, we split from trauma into separate aspects of self, these selves had strategies in order to deal with the given situation. The problem is that today they are still stuck in those strategies that may just be the very things working against you today. 

Are you aware of the different voices in your head telling you things that don't feel good? Those are the voices of your split selves. Are you aware of how when one person walks into a room you change your personality and technique persona versus when a different group of people are around you than that person? These are your splits. They are unconscious aspects of self that come with their own perspective on the world, their own motives and desires and they oppose your other desires and motives. So essentially different aspects of you are the very thing working against the life you want because they are walking in one direction where as you want to go in another. With the law of attraction in mind its safe to say why the things you want won't come into your reality as long as parts of you don't want the same things and therefore you are holding a contrasting point of attraction and your actions, words and thoughts are mirror images of that contrast .

How do we do parts work?


Now that we understand what a part is, why it serves us to work with them, lets talk about what this work actually looks like. These streams of your consciousness are within you, so we start by channeling them. Once we bring them up we can work towards understanding them and approaching them with curiosity and like a good book we want to read but know nothing about .

We ask as many questions as possible and the one channeling the parts consciousness will intuitively let the answer come through them. 

We can ask them questions and based on the answers more questions we need to ask will become apparent. For example if we find out they have a desire for X, yet they are using strategy Y we need to know more about why they think this will serve them. You can speak to the part of you like a mirror where the facilitator takes on the part , or you can become the part and have a facilitator like myself work with it. It is really important to be good at finding resolution, which means to have ideas on how to help the part find a solution to how they see the world and the route of least resistance that may be more appealing to them. 

What Impact will parts work have on my life?

Parts work will leave you without confusion and stuckness, without internalized conflict, so that you may go for the life you want to live and feel a sense of wholeness, inner peace and stability in order to manage that. All the action you know you should be taking in your life but you are resistant to should now feel easier, and more like you just put one foot in front of the other instead of feeling like something dauntless and impossible to achieve you will find yourself a completely different person who is more aware and just doing the thing you need to do and being the person you desire to be and show up for. Its an amazing way to find a deeper sense of power freewill, work on your trauma and quiet those incessant thoughts.


Ashen helped me heal in way that I never thought was possible for me. She is an extremely gifted psychic coach. The moment I met her, I knew that I could trust her. I am so grateful that Ashen showed up in my life. I cannot thank her enough for her facilitation in parts work and the completion process. I recommend her to anyone who is looking for deep profound healing.

Ashen is the best completion process practitioner that I ever received help from. She is a kind soul who genuinely wants to be there to help. She made me feel safe even when I had parts that hated women from emotional abuse from my mother as a child. She sat with those parts and fostered trust, trust that no other practitioner has ever given me. Her ability to contain is outstanding and it is easy for me to go into the parts I have, that come up during our sessions. She doesn’t rush through the process and she allows me to take my time, which relieves the pressure of having to do it quickly. I feel her presence with me and it’s soothing amongst all the chaos around me. She gives great advice and helps me to understand things. I would recommend Ashen to anyone and everyone!
Working with Ashen has been the most transformational experience of my life. It’s actually quite difficult to put her work and her personality into words. She is a divine being and is astonishingly gifted in navigating the subconscious mind and finding resolution within the psyche. I’ve had about 6 sessions with Ashen in the past year and every single time my life shifts incredibly. After years and years of suffering and trying to heal myself and the efforts I’ve put into stopping medications I am finally on my final dose, and I feel free. It may not sound like much on paper, but I assure you the difference in how I feel is night and day. It has been incredibly healing and empowering to work with her. I was completely broken and defeated and now I feel whole again. You will NOT find a better person to help you work on your issues. She knows exactly what you need and how you need it. She holds space for you and so deeply cares about you. Ashen is completely client oriented and goes above and beyond your typical healing session. She literally spent 5 hours with me at no extra charge because that is what I needed. She is exactly what this world needs on so many levels. I urge everyone who wants to experience actual profound healing to book in with her immediately. Ashen is the definition of quality healing at it's absolute finest.
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